The second detox weekend at Ananda Matrika was a great success. A weekend of fasting and cleansing filled with yoga, meditation and various classes left the participants shining and promising to come back for more!

The detox weekend initiative rose from the desire to let sisters relax their mind and purify their body and recharge themselves in the friendly and warm environment of Ananda Matrika. Unlike other – professional – detox camps, our focus is on eating right and what one can easily do at home in daily life. One day fasting as done in the yogic system is introduced and there is time for relaxation, beauty and handmade products programs.

The June camp was special, right from Friday night when the sisters got together for dinner and immediately connected as a group. The fasting was done on Saturday during which sisters attended Didi’s class about health, food and fasting, enjoyed naturopathy treatment and learned to make eco-napkins (better for health & the environment). In the evening the procedure for breaking fast was explained and handmade yoghurt was prepared.

Sunday morning everyone was full of energy after their lemon water and later on breakfast. The yoga class, meditation and chanting channelized their energy to higher ideation. What a joy to feel so light! Lunch was delicious and food tastes like never before.

Reluctant to leave, all made the promise to stay in touch and to come back for more!